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Smoking
Smoking 20 Cigarettes a day will cost you over £3,500 per year. Stopping smoking can make a big difference to your relationships, sex life, bank balance, and you’ll live longer too.
NHS Stop Smoking App
Receive daily support on your iPhone with this 30-day quit smoking app. Includes a motivational counter and calendar to keep you on track.
e-Cigs
Although these products are unlicensed and there are still some concerns around their use, we know that they are at least 95% safer than continuing to smoke tobacco.
NHS: Smokefree
Find out how quick you get health benefits from quittIng.
You are 4x more likely to quit with NHS support via App, SMS or email. Get your free quit kit here.
Book: The Easy Way to Stop Smoking
Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived.
